Carpe Diem

Carpe Diem CoreAlign Structure

CoreAlign Classes

The CoreAlign classes follow the same structure as the  Carpe Diem Allegro program.  There is  a CoreAlign Leveled Series (Level I, II, and III) each lasting five weeks meeting twice a week.  This series is progressional with one level leading into the next.  Once you have completed the CoreAlign Level III, you will be able to advance into the CoreAlign Advanced Series which includes Beginning, Intermediate, and Advanced/Advanced levels. 

 

Individual CoreAlign Sessions

The CoreAlign studio has two CoreAlign units dedicated to individual training or duet training.  There are also many exciting exercises that utilizes two CoreAlign units giving even more versatility to individual CoreAlign training.  Individual CoreAlign training structure follows the same structure that the Carpe Diem  individual Pilates or Traditional fitness training follows.