CoreAlign
CoreAlign unit was created to enable natural flowing full body exercises with independent limb training. As the first studio in the country to offer CoreAlign classes, we're excited to offer our clients this new way to maximize your potential. Some key benefits of CoreAlign:
- Upgrade full body movement ability while focusing mainly on standing positions and movements.
- Facilitate a functional blend of posture, strength, flexibility, control, and body orientation in space.
- Reorganize and upgrade the relevant movement components to reach the deepest layers of movement foundations, and challenge the boundaries of harmonious movement.
The CoreAlign Method is used for musculoskeletal rehabilitation, performance enhancement and as regular exercise regimen for a healthy lifestyle. Ask us about setting up an appointment with Hayley on this new and exciting piece of core training equipment!
