Back Attack!
Posted in Health & Wellness Tips on Feb 23, 2010
Back pain can create so many problems – from minor annoyances and stiffness to debilitating pain that makes it difficult to accomplish day to day tasks. If you’ve suffered from back pain, you’re not alone. At Carpe Diem, we focus a great deal on ensuring that the movements and postures in Pilates work to strengthen your core and support your spine and avoid or alleviate back problem.
