News & Links
Recent News:
Favorite Links:
Seattle Health and Fitness Professionals: Debunking Pilates Myths
Forget what you've heard about Pilates. If you've been told that Pilates is expensive, only beneficial for women or repetitive, read this and learn the truth about these and other Pilates myths.
The Pilates Method Alliance is the professional association dedicated to the teachings of Joseph and Clara Pilates. Carpe Diem co-owner Shawn Healey is on the PMA Board of Directors, and Carpe Diem adheres to the teachings and certifications of the PMA.
Pilates Is One of the Top 10 Fitness Trends of 2010
If you're still skeptical about the benefits of Pilates, check out this list of the top fitness trends of 2010, which includes Pilates. Its benefits are undeniable!
You may not think about your feet as being a part of the body that requires fitness attention, but if you experience pain in your feet, you'll want to try some of these Pilates exercises that can improve the way your feet feel.
10 Tips to Help You Stick to a New Workout Regimen
Want to get in shape but can't seem to keep to a routine? Follow these steps and see your work pay off.
Breathing is the Key to Good Exercise
Pilates helps you improve your lung function and circulation; learn how breathing can assist you in performing any exercise, including Pilates.
Carpe Diem has a range of MY Oilcloth bags, wallets and clutches for sale in the studio. The bags are cotton and are treated to be durable and stay clean.
